It all comes down to how you see it, the space – actual and in your mind and how prepared you are, mostly mentally. Exercise is not rocket science, if...

If you are busy or simply don’t have a solid 30-40 minutes to put into working out training by numbers is the perfect solution. The rules are simple: you just...

The last several pounds - usually around 5-10lb (3-5kg) - are your body’s last reserve, it is there to safeguard you and ensure your survival in case of extreme conditions...

What if I were to offer you a portable training aid that would always be there when you need it, regardless. It would automatically tailor itself to your moods and...

Being able to do push-ups is a skill anyone can learn and perfect. Anyone can teach their body to defy gravity and perform X amount of consecutive push-ups - all...

Fat is stored energy. It’s not evil and it’s not wrong – it is there by design and you will always have some unless you are no longer interested in...

When you’re running for your life from a Velociraptor, the only thing that will determine whether you get to share the tale, at some point, with your grandchildren is whether...

All training is effective provided you show up, stay consistent and keep your routines challenging. It doesn’t matter how you choose to train, whether it’s bodyweight training, weight lifting or...