We all know that exercise is beneficial for the brain, helping increase oxygen levels, blood volume, IQ points and better connections between its different segments through a process known as...

Your muscles need recovery time to be able to repair, change and function properly before your next training session. Overworked muscles, damaged muscles and muscles that have been through hell...

The body's immune system is a complex network of interactions that take into account hormones, neurotransmitters, physical health, emotional state, psychological state, environmental stress, emotional stress and emotional intelligence. By...

There’s no question about it. If we each started each day with more energy than what we currently experience we’d get more done. We’d be more productive in our work,...

If there was to be a single, across the board, test that would quickly reveal how strong, fit and healthy you are and how long you are likely to remain...

The explosive speed of Usain Bolt and the jumping ability of Michael Jordan are the stuff of legend. One is the fastest man in the world and the other has...

We push ourselves, we do our best and we feel like the kings and queens of the world… until the next day that is when an 80 year old granny...

The immune system is a complex network of organs in the body that provide resistance to infection and toxins. When Saiyan Goku loses to Frost in the legendary Dragon Ball...

Skin is the body’s largest organ by volume. As adults we carry, on average, 8 pounds (3.6 kilograms) and 22 square feet (2 square meters) of it. It has the...

Lifting a weight to make your muscles adapt to the resistance it presents them with and therefore grow stronger is such an intuitive thing to do when you do it...