When it comes to exercise there are two groups of people: those who love it and those who tolerate it. Both groups however struggle with time. In the modern world...

The body is a physical thing. It is made up of muscles and bones which make it look like its mechanical work is powered by an assembly of cables and...

If you’ve ever been punched in the stomach, as a kid, and ended up on the floor gasping for breath then you have an immediate grasp of what the vagus...

Compared to the shoulder the knee is a seemingly simpler hinge joint that permits articulation between the femur (thigh bone) and tibia (shin bone) and between the femur and the...

When the worst illness that could affect us was the common cold in winter, exercising while sick was a lot easier to tackle. Covid-19 has changed all that. By introducing...

There are some things in fitness that are counterintuitive and because of that they don’t become immediately obvious until they’re explained. The way we use our arms and legs is...

Those of you who actively use micro-workouts to maintain your fitness, already understand that incremental improvements require more structure but less energy to achieve and still deliver the fitness results...

We all know we should eat more fruit and vegetables… but we don’t. They are just not as convenient as sandwiches and pies, not as comforting or tasty for someone...

Making something easy or accessible (or not) is how you change your snacking habits. We snack more and we snack more often because it’s easy and because it’s convenient, we...

We often struggle to drink enough water. Although we know we should do it we often forget, or don’t feel like it or drink anything else but that. We get...