Pre and post workout nutrition is simple: one is fuel and the other one is repair. You eat before your workout to have the extra energy to push yourself during...

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every...

Imagine never having to worry about your fitness ever again. Never having to worry about being able to physically do the things you want to do each day, never having...

We’re used to qualifying workouts and, indeed, exercises, as Resistance, Cardio or Aerobic. This broad categorization is fine when we need a quick way to choose the type of exercise...

All food has a set energy value which determines the amount of energy it can give us once consumed. How much energy you need in order to function is determined...

The brain is the body’s most complex organ. It interprets sensations, regulates emotions, controls movement and modulates behavior. It is therefore key in exercise in almost every way you can...

The debate of whether or not it’s good to train on an empty stomach also represents the divide between what science can tell us about fitness and what tradition accepts...

Nearly 80% of our body is made up of water at birth. When something in our biological make up takes up so much volume the chances are it plays a...

The brain is the body’s most complex organ. Part of that complexity arises from its unique architecture and function and part of it is the result of the complex bi-directional...

Food is not just fuel for the body. It also affects our minds and brings us a certain amount of pleasure, and that pleasure has a physical response. Whenever we...