Not everybody can cook healthy meals all the time. Some of us travel, others live with family members and having a special menu is not an option and others simply...

Everyone feels hungry. A lot of us try to keep fit and keep an eye on our nutrition. In a perfect world our bodies would be finely-tuned machines that would...

There are three types of Diabetes: Type 1 diabetes, an autoimmune disease where the pancreas produces very little insulin or no insulin at all. Type 2 diabetes is, largely a...

Bacteria is not a word we commonly associate with anything good. That is about to change. The relatively new microbiome science is working to uncover the effects of an unseen...

Food is the energy we put inside our body to help it power its processes, build muscle and carry out essential repairs. To suggest that taking this away is a...

We’ve been told to “eat our greens” for so long when we were kids that growing up has become the moment when we can just eat anything we like and...

Every fast has to be exited properly so as not to negate its positive effects on the body and mind. For maximum results the rule of thumb is to double...

When it comes to settling the issue about protein, its various sources and the amounts we need in order to build skeletal muscle there are four key questions that truly...

When it comes to coffee, a beverage we’ve been drinking since the 15th century there are three simple questions that matter: Can caffeine boost your workout? Will caffeine improve your...

What do tennis megastar Venus Williams, ultra-marathoner Scott Jurek and American quarterback Tom Brady have in common? The answer is a plant-based diet. The latest research shows that a mostly...