There is training and then there is Saiyan training. At it's core there is a simple fact: no matter how strong you are there is always a way to raise...

A quick break every hour will help break up the stress of a hectic day at work, lighten up the mood, get the blood flowing and help your brain go into...

The only time your body changes and gets leaner or bigger is when it has to. The body is a bio-machine designed to adjust and optimize itself for survival so...

Every time you do something physical your body changes. As a matter of fact it changes even when you don’t do anything physical which is the problem. Your body is...

In order to get fit and then stay that way you need to understand how the process works. It’s not magic and it's not rocket science, it’s logic - more...

Prolonged periods of inactivity and a diet high in saturated fat and high sugar lead to visceral fat storage, fat in our midsection that surrounds our internal organs. Some of...

Pull-ups are the ultimate form of taking control of your body in your own hands. Think about it: You are lifting your own body weight every time you pull yourself...

The question of how to lose fat and gain muscle is at the heart of almost every fitness activity. Before we get into what has to be done to achieve...

Ask people who train their bodies what particular muscle groups do and they often are not quite sure themselves. The reason for this lies in the complexity of the body...

Sweat is one of the most misunderstood concepts of exercise and fitness and “Does sweating help you lose weight?” is one of the most frequently asked questions not just to...