Stretching is one of the most misunderstood activities in fitness. Because it is mostly associated with the “bend down and touch your toes” variety of exercise its importance is frequently...

Everyone who’s struggled to get one more rep in at the gym, or felt the desperate weakness that kicks in when muscles reach their limit as they’ve run has wondered...

There are still many forums, websites and even fitness instructors who use the convenience of the endo, meso, ecto classification for body types, perpetuating a myth that has no foundation...

In a perfect world all muscle would be equal. If we needed to increase strength then we would simply need to put on muscle. Unfortunately the world is not perfect...

Tendons, ligaments and fascia are all made of collagen. Collagen is structural protein which forms tough, durable fibers that are then used to connect up all the different muscle groups...

Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise....

Breathing is easy. Because we do it from the moment we are born we barely pause to give thought to it, but that doesn’t mean that there’s no right way...

Here, there is some magic sparkling dust that you can sprinkle all over yourself and instantly feel energized and eager to get up and work it, work it like there...

A beautiful body doesn’t begin with a diet and/or a gym membership. It begins in your head. And that beautiful, mindful you then finds its way out for everyone to...

Physical activity requires oxygen so the muscles can work properly. We all think we know how to breathe because we do it every day, yet just like we have to...