How you feel during training is not always a reflection of how fit you are. If you know just how to manage it and use a variety of mental tricks...

Pain experienced by the body is always a signal. Yet, never has there been so much discussion and confusion over what the pain signal exactly means than when it comes...

Social psychologist, Erich Fromm, made a career out of divining that our bodies are incredibly smart. We are now learning that they are also incredibly responsive, although it may not...

Fitness is the outcome of many different factors that work together to achieve it. Nothing quite shows that complexity more clearly than “muscle memory”. Because the term “muscle memory” is...

You can be a gamer and you can be into fitness, if you know how to find the balance between the two. More than that, one can complement the other...

We live in a body that has evolved to respond to environmental stimuli in order to survive. Now that we no longer need to run away from fast animals with...

All physical performance requires efficient energy management. Efficient energy management comes with adaptive responses to the human body that promote specific aspects of fitness, typically metabolic endurance or strength that...

Here’s a simple truth you already know: No amount of motivational posters will help you if you are not in the right place in your head, if you push yourself...

The typical response to lifting, traditionally has always been: “Lift heavy, lift often”. The assumption behind it has been that by placing the body under mechanical stress (the load of...

Everything starts for a reason and fitness is no exception to the rule. Unless you have a really good reason to start you won't be able to stay committed and...