If you stopped exercising and are thinking of getting back into it you’re familiar with the strong feeling of guilt that comes as you consider how to best go about...

The key to a healthy and happy life lies in finding balance, not in denying yourself life’s basic pleasures like comfort food and TV. Provided you can balance things out...

High Intensity Interval Training (HIIT) is a short, intense burst of exercise, usually carried out over a period of time that ranges from one to three minutes with a recovery...

Studies show that most people gain weight when they are in a relationship. It’s not just that the hunt is over and we already have someone to share our life...

We are split personalities, almost two beings living in one body. Biologically we have evolved to communicate to get our point across and make our intentions clear. To express where...

We can’t talk about fitness without mentioning cake, as in having your cake and eating it by wanting to look fit and be fit. Let me explain this a little...

Summer heat provides the perfect way to level up with less effort. But you need to be smart, methodical and consistent in your efforts. To understand how to better use...

Managing extra weight is a fairly new to us, several generations back it was not as widespread as it is today and if you did want to get slimmer at...

If you have to work for home for any reason at all you know that it’s no picnic. We think of home working as stress-free, hyper-productive and totally idyllic. Until...