When it comes to fitness our minds are the greatest weapon, we’re told. But what does that even really mean? Obviously we all know that part of what we become...

We obviously believe that exercise is something that you can do on your own, any time, anywhere which is why we have a database of thousands of workouts of every...

The first rule of running is anyone can do it. If you can run and if you do run, you are a runner and no one can take that away...

What if there was a mental exercise you could do that would increase your brain size, make your thinking more efficient, reduce your anxiety levels, increase your productivity and help...

Home fitness is a challenge. There are a lot of bodyweight exercises that will easily help you build and maintain muscle at home. Starting a home-based fitness regime however and...

Running is one of the best forms of exercise there is. It pushes your cardiovascular system to work harder (making your heart muscle stronger and more efficient), it works your...

After the “eat less and exercise more” mantra that’s trotted out every time someone asks about the secret to getting fitter, comes the equally meaningless and overused phrase “listen to...

Physical exercise is not simple. Sure, any of us can do something physical at any time but working out in order to achieve a specific goal is way different. This...

Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and...

In theory lifting a weight is the same regardless of its shape. In practice however anyone who’s had to lift his mum’s biggest garden pot, knows this is not the...