Every time you pick up a new physical activity that requires you to move in an unfamiliar way it’s hard in the beginning but after a while your body optimizes...

Everything we do physically is first modelled in the brain which, ultimately, controls the body. So really there is no training the body without also training the mind. New studies...

We all know that exercise is good for us so why aren’t we all super-fit already? Because no one can sustain their enthusiasm for exercise forever. No one. Even the...

If you’ve trained with a group of people at any time, or even trained with a partner you intuitively know this to be true: you perform better when you train...

The brain is housed inside the body. The two are connected through the central nervous system and share a complex neurobiochemical messaging system that allows one to influence the other....

We all want to exercise more. To achieve that we need to answer three specific questions: What should we do to exercise more? What type of exercise should we do?...

The moment the outside temperature drops a few degrees all the tempting voices that tell us we should be warm, comfortable and inside become louder and our training begins to...

Staying sane during a lockdown is a matter of strategy and planning. Having a structured approach to your day, adding some exercise, nutrition and proper hydration doesn't just happen. Normally...