Staying sane during a lockdown is a matter of strategy and planning. Having a structured approach to your day, adding some exercise, nutrition and proper hydration doesn't just happen. Normally...

By creating a fitness routine you provide yourself with a structured approach to gaining and then maintaining a strong, healthy body and a strong healthy mind. Creating a structured fitness...

Sleep is nature’s Borg Regeneration Pod. While many of our systems power down while we sleep many others power up so we barely save any energy at all between our...

Every competitive sporting event is fraught with pressure. The expectations of the crowd, the heat of the moment, the months of preparation and the desire to win conspire to create...

Despite having evolved to get about on two legs we all have to, at some point, learn to run properly. Walking, on the other hand, seems something we have evolved...

When it comes to developing functional strength, power, coordination and aerobic capability almost nothing beats running. So, what happens when it’s taken out of the equation? If for whatever reason...

In winter many of us suffer from colds, runny noses and sneezes. We feel generally bad because of that but we also feel bad knowing that we may have to...

We are obviously born to breathe air. Just because we do something from birth doesn’t necessarily mean we are good at it. This is why we have science-backed articles on...

Let’s start with a small experiment. Stand up straight. Move your left foot about a foot in front of your body so that your leg is in front of you,...

Exercise will make you stronger and fitter. According to the latest scientific research it will also make you smarter. We’ve had research that showed combat moves help raise your cognitive...