Exercise

A quick break every hour will help break up the stress of a hectic day at work, lighten up the mood,...

The only time your body changes and gets leaner or bigger is when it has to. The body is a...

Every time you do something physical your body changes. As a matter of fact it changes even when you don’t...

In order to get fit and then stay that way you need to understand how the process works. It’s not...

Prolonged periods of inactivity and a diet high in saturated fat and high sugar lead to visceral fat storage, fat...

Pull-ups are the ultimate form of taking control of your body in your own hands. Think about it: You are...

The question of how to lose fat and gain muscle is at the heart of almost every fitness activity. Before...

Ask people who train their bodies what particular muscle groups do and they often are not quite sure themselves. The...

Sweat is one of the most misunderstood concepts of exercise and fitness and “Does sweating help you lose weight?” is...

Stretching is one of the most misunderstood activities in fitness. Because it is mostly associated with the “bend down and...