Exercise

Everyone who’s struggled to get one more rep in at the gym, or felt the desperate weakness that kicks in...

There are still many forums, websites and even fitness instructors who use the convenience of the endo, meso, ecto classification...

In a perfect world all muscle would be equal. If we needed to increase strength then we would simply need...

Tendons, ligaments and fascia are all made of collagen. Collagen is structural protein which forms tough, durable fibers that are...

Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work...

Breathing is easy. Because we do it from the moment we are born we barely pause to give thought to...

Physical activity requires oxygen so the muscles can work properly. We all think we know how to breathe because we...

Pain experienced by the body is always a signal. Yet, never has there been so much discussion and confusion over...

Fitness is the outcome of many different factors that work together to achieve it. Nothing quite shows that complexity more...

We live in a body that has evolved to respond to environmental stimuli in order to survive. Now that we...