Exercise

In theory lifting a weight is the same regardless of its shape. In practice however anyone who’s had to lift...

If you’ve trained with a group of people at any time, or even trained with a partner you intuitively know...

We all want to exercise more. To achieve that we need to answer three specific questions: What should we do...

By creating a fitness routine you provide yourself with a structured approach to gaining and then maintaining a strong, healthy...

Despite having evolved to get about on two legs we all have to, at some point, learn to run properly....

Let’s start with a small experiment. Stand up straight. Move your left foot about a foot in front of your...

Working out twice a day sounds like one of those solutions to the problem of fitness that is theoretically possible...

In looking for the best time of the day to exercise we are really looking to answer the question “How...

The paradox of exercise becomes immediately apparent the moment you need to use it to lose weight and feel healthier....

If there was to be a single, across the board, test that would quickly reveal how strong, fit and healthy...