Exercise

Lifting a weight to make your muscles adapt to the resistance it presents them with and therefore grow stronger is...

High Intensity Interval Training (HIIT) is probably the only shortcut there is when it comes to building strong muscles and...

Since June 1905, when Ernest Starling, a professor of physiology at University College London, UK, first used the word 'hormone'...

Imagine never having to worry about your fitness ever again. Never having to worry about being able to physically do...

We’re used to qualifying workouts and, indeed, exercises, as Resistance, Cardio or Aerobic. This broad categorization is fine when we...

The brain is the body’s most complex organ. It interprets sensations, regulates emotions, controls movement and modulates behavior. It is...

The brain is the body’s most complex organ. Part of that complexity arises from its unique architecture and function and...