Running

Running is one of the best forms of exercise there is. It pushes your cardiovascular system to work harder (making...

Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to...

Every time you pick up a new physical activity that requires you to move in an unfamiliar way it’s hard...

The moment the outside temperature drops a few degrees all the tempting voices that tell us we should be warm,...

When it comes to developing functional strength, power, coordination and aerobic capability almost nothing beats running. So, what happens when...

Most people go through their physical training life thinking that running and big muscles are completely incompatible. The popular images...

When it comes to running on a treadmill the one question that really matters is: how close is it to...

The difference between walking, jogging and running hinges on two very specific, related things: energy cost and muscle load. Basically...