Running

We all know that exercise is beneficial for the brain, helping increase oxygen levels, blood volume, IQ points and better...

The explosive speed of Usain Bolt and the jumping ability of Michael Jordan are the stuff of legend. One is...

Running for most people comes down to speed or length of time. Sprinters just want to go faster while anyone...

Sunny days invite running. The mental image of warm weather, sunny environments and a cooling breeze as we run is...

There are some things in fitness that are counterintuitive and because of that they don’t become immediately obvious until they’re...

Those of you who actively use micro-workouts to maintain your fitness, already understand that incremental improvements require more structure but...