Well Being

A beautiful body doesn’t begin with a diet and/or a gym membership. It begins in your head. And that beautiful,...

How you feel during training is not always a reflection of how fit you are. If you know just how...

Social psychologist, Erich Fromm, made a career out of divining that our bodies are incredibly smart. We are now learning...

You can be a gamer and you can be into fitness, if you know how to find the balance between...

Here’s a simple truth you already know: No amount of motivational posters will help you if you are not in...

Everything starts for a reason and fitness is no exception to the rule. Unless you have a really good reason...

The key to a healthy and happy life lies in finding balance, not in denying yourself life’s basic pleasures like...

Studies show that most people gain weight when they are in a relationship. It’s not just that the hunt is...

We are split personalities, almost two beings living in one body. Biologically we have evolved to communicate to get our...

We can’t talk about fitness without mentioning cake, as in having your cake and eating it by wanting to look...