Well Being

Here, there is some magic sparkling dust that you can sprinkle all over yourself and instantly feel energized and eager...

A beautiful body doesn’t begin with a diet and/or a gym membership. It begins in your head. And that beautiful,...

How you feel during training is not always a reflection of how fit you are. If you know just how...

Social psychologist, Erich Fromm, made a career out of divining that our bodies are incredibly smart. We are now learning...

You can be a gamer and you can be into fitness, if you know how to find the balance between...

Here’s a simple truth you already know: No amount of motivational posters will help you if you are not in...

Everything starts for a reason and fitness is no exception to the rule. Unless you have a really good reason...

The key to a healthy and happy life lies in finding balance, not in denying yourself life’s basic pleasures like...

Studies show that most people gain weight when they are in a relationship. It’s not just that the hunt is...

We are split personalities, almost two beings living in one body. Biologically we have evolved to communicate to get our...