Well Being

Managing extra weight is a fairly new to us, several generations back it was not as widespread as it is...

When it comes to fitness our minds are the greatest weapon, we’re told. But what does that even really mean?...

What if there was a mental exercise you could do that would increase your brain size, make your thinking more...

After the “eat less and exercise more” mantra that’s trotted out every time someone asks about the secret to getting...

Everything we do physically is first modelled in the brain which, ultimately, controls the body. So really there is no...

We all know that exercise is good for us so why aren’t we all super-fit already? Because no one can...

The brain is housed inside the body. The two are connected through the central nervous system and share a complex...

Staying sane during a lockdown is a matter of strategy and planning. Having a structured approach to your day, adding...

Every competitive sporting event is fraught with pressure. The expectations of the crowd, the heat of the moment, the months...

We are obviously born to breathe air. Just because we do something from birth doesn’t necessarily mean we are good...