FitnessVibe

Our legs are enormously strong, they are longer than our arms and we use them from the moment we learn...

There is a hidden element to percussion weapons’ training that only becomes apparent the moment you start using them to...

The way an edged weapon works is always determined by function and form. In function you look at the primary...

The hand is probably the most versatile part of our body. Tool and weapon in equal parts it is no...

Darebee was the first fitness resource to seriously incorporate combat moves from the worlds of martial arts and boxing in...

Anyone who’s watched a martial arts film can’t help but get excited the moment the spinning kicks start flying. They...

Of all the things you could try learning at home, on your own, martial arts is seemingly the least suitable....

Snack on fruit and vegetables instead of chips and chocolate bars.  Try to eat meals that are at least half...

Since June 1905, when Ernest Starling, a professor of physiology at University College London, UK, first used the word 'hormone'...

Pre and post workout nutrition is simple: one is fuel and the other one is repair. You eat before your...