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Stretching is one of the most misunderstood activities in fitness. Because it is mostly associated with the “bend down and...

Everyone who’s struggled to get one more rep in at the gym, or felt the desperate weakness that kicks in...

There are still many forums, websites and even fitness instructors who use the convenience of the endo, meso, ecto classification...

In a perfect world all muscle would be equal. If we needed to increase strength then we would simply need...

Tendons, ligaments and fascia are all made of collagen. Collagen is structural protein which forms tough, durable fibers that are...

Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work...

Breathing is easy. Because we do it from the moment we are born we barely pause to give thought to...

Here, there is some magic sparkling dust that you can sprinkle all over yourself and instantly feel energized and eager...

A beautiful body doesn’t begin with a diet and/or a gym membership. It begins in your head. And that beautiful,...

Physical activity requires oxygen so the muscles can work properly. We all think we know how to breathe because we...