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How you feel during training is not always a reflection of how fit you are. If you know just how...

Pain experienced by the body is always a signal. Yet, never has there been so much discussion and confusion over...

Social psychologist, Erich Fromm, made a career out of divining that our bodies are incredibly smart. We are now learning...

Fitness is the outcome of many different factors that work together to achieve it. Nothing quite shows that complexity more...

You can be a gamer and you can be into fitness, if you know how to find the balance between...

We live in a body that has evolved to respond to environmental stimuli in order to survive. Now that we...

All physical performance requires efficient energy management. Efficient energy management comes with adaptive responses to the human body that promote...

Here’s a simple truth you already know: No amount of motivational posters will help you if you are not in...

The typical response to lifting, traditionally has always been: “Lift heavy, lift often”. The assumption behind it has been that...

Everything starts for a reason and fitness is no exception to the rule. Unless you have a really good reason...